![]() Sugar is another key ingredient in energy drinks, but too much sugar in your diet can lead to diabetes, obesity, and other health problems. Look for drinks that contain no more than 300 milligrams of caffeine per 16 ounces. Avoid any energy drinks that don’t disclose their caffeine content on the label. Experts recommend ingesting no more than 400 milligrams of caffeine per day. While caffeine is the main ingredient in most energy drinks, you want to be sure it’s a healthy amount because too much caffeine can leave you feeling jittery and agitated. ![]()
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